Skip to main content

Bronson Chiropractic Clinic

Keto 2BMexican 2BCauliflower 2BRiceKeto Mexican Cauliflower Rice..

Date: November 5, 2018 | Time: 8:11am | Posted By: Anonymous

Ingredients4 cups fresh riced cauliflower (about 1 medium head)2 tablespoons coconut oil2 tablespoons tomato paste1/4 cup onion, chopped1 small jalapeno, chopped1 clove garlic, minced1/2 cup chicken broth1 teaspoon chili powdersalt & pepper, to taste1/4 cup cilantro, choppeddiced tomato, optionalsour cream, optionalInstructionsRemove core and leaves from cauliflower. Cut into florets and pulse in food processor or use grater. Set aside. (Short cut - I used frozen grated cauliflower I found at Costco)In skillet, over medium heat, add coconut oil and tomato.... <view entire article>

King 2Bcrab 2BrollKing Crab Sandwich..

Date: August 3, 2018 | Time: 7:48am | Posted By: Anonymous

I borrowed this recipe from Rachael Ray but modified it and made it my own.Let's talk about the bread/bun...Ever heard of cloud bread? Those into KETO may recognize this bread. It's a low carb bread.It's fluffy and delicious.Ingredients:3 eggs at room temperature3 tbsp cream cheese, softened1/4 tsp cream of tarter1/4 tsp salt (optional)Instructions:Preheat oven to 300 degrees and line two baking sheets with parchment paperCarefully separate egg whites from yolks. Place whites in one bowl and yolks in another.In.... <view entire article>

Lemon 2BOlive 2BOil 2BDrinkLemon Olive Oil Drink..

Date: June 8, 2017 | Time: 11:08am | Posted By: Anonymous

This drink may boost your immune system, gently cleanses and detoxifies the body, and it's very refreshing. Dr. Bronson enjoys this drink first thing in the morning. Wash lemon really well, cut into quarters. To a blender add 4 cups of cold pure filtered water.Lemon quarters2 Tablespoons of organic olive oil and blend well.Optional ingredientsSplash of raw honeyvanillaginger Pour through a fine mesh strainer to remove pulp and seeds. It's a great way.... <view entire article>

IMG 0003Salmon Quinoa Patties..

Date: October 11, 2016 | Time: 9:51am | Posted By: Anonymous

Ingredients:16 oz wild salmon fillet, skin removed1 tsp olive oil plus small amount (1 Tbsp) for cooking patties 1/3 cup diced shallots1 cup kale, choppedKosher salt and freshly ground black pepper, to taste3/4 cup cooked quinoa 2 tbsp Dijon mustard1/2 tsp Old Bay 1 large.... <view entire article>

Hazlenut 2Bmilk2Caramel Vanilla Bean Hazelnut Milk..

Date: March 1, 2016 | Time: 11:47am | Posted By: Anonymous

Coffee Shop Worthy Caramel Vanilla Bean Hazelnut MilkVegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free I personally tried this recipe twice and it is worth making. I used this in my coffee and my oatmeal...delicious!Decadent, luxurious, and totally splurge-worthy, this homemade hazelnut milk is fit for a high end coffee shop and it pairs perfectly in a cup of coffee or black tea. I use a mix of soaked hazelnuts and almonds, but feel free to use.... <view entire article>

image003 735559Turmeric Smoothie..

Date: November 20, 2014 | Time: 1:35pm | Posted By: Anonymous

1 cup hemp or coconut milkAlmond milk works too1/2 cup frozen pineapple or mango chunks1 fresh banana1 tablespoon coconut oil1/2 teaspoon turmeric (can be increased to 1 tsp)1/2 teaspoon cinnamon1/2 teaspoon ginger1 teaspoon chia seeds1 teaspoon maca (optional)Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It's a solid way to start your day and pack your body full of antioxidants Thank.... <view entire article>

turkey lettuce wrapsGround Turkey Lettuce Wraps..

Date: August 6, 2014 | Time: 2:17pm | Posted By: Anonymous

Ingredients1 Lb Ground Turkey Meat1 Large garlic clove1 Teaspoon whole cumin seeds1/2 Teaspoon peppercorn1 Tablespoon olive oil1/4 Cup chopped onion or more per your liking1 fresh lime1 Cup fresh kale, chopped1 large fresh tomato1 Avocado1 Cup cooked brown rice with quinoaBrown turkey meat in a skillet in olive oil.Add chopped onion.Crush together garlic, cumin seeds, and peppercorns in a molcajete or mortar and pestle.Add 1/4 cup water and mix till combined. Pour into skillet and stir.Optional: add chopped.... <view entire article>

Chocolate 2BPeanut 2BButter 2BSmoothieDr. Bronson's Favorite Smoothie..

Date: August 6, 2014 | Time: 2:11pm | Posted By: Anonymous

Chocolate, Banana, Peanut Butter, Coffee, SmoothieThis recipe was inspired by a previous employee. Thanks Barbie!6-8 oz Almond Milk1 Scoop Protein Powder (Vanilla or Chocolate)1 Ice Cube tray Of Frozen Coffee Cubes1-2 Frozen Bananas (cut into chunks)2 Tablespoons Organic Peanut Butter1 Tablespoon of Unsweetened Cocoa PowderPlace all the ingredients in a powerful blender (we use a Vitamix).Blend until smooth and creamy.This is a great mid-morning or mid-afternoon snack..... <view entire article>

Lobster Guac and watermelon saladLobster Tail Salad with Watermelon and Arugula..

Date: August 6, 2014 | Time: 2:10pm | Posted By: Anonymous

Ingredients 2 avocados1 teaspoon lemon juice1/2 small seedless watermelon2 8 ounce lobster tails1 cup arugula2 tablespoons pumpkin seedsSalt and freshly ground black pepper1/2 cup water1/4 cup extra virgin olive oil1 tablespoon balsamic vinegar1/2 teaspoon vanilla extract2 teaspoons honey1 teaspoon Dijon mustard1/4 teaspoon sea saltPinch of dried red Chile flakesDirectionsTo prepare honey vanilla vinaigrette: In a medium bowl, whisk together olive oil, vinegar, vanilla extract, honey, mustard, salt and Chile flakes.To prepare lobster salad: If lobster tails are frozen, thaw in.... <view entire article>

gluten free pizzaGluten-Free Pizza..

Date: August 6, 2014 | Time: 2:08pm | Posted By: Anonymous

Pizza DoughIn a small bowl mix:1 C gluten free flour1 packet instant dry yeast 1/4 t saltSet asideIn a mixer with the paddle attachment mix:1 C warm water1 T olive oil1 t apple cider vinegarAdd the dry ingredients slowly until thoroughly combined.Line a cookie sheet with parchment paper or use a pizza stone which ever you have available.Turn dough onto floured surface and flatten into a circle or rectangle about 1/8 " with floured hands.Set aside to rest for.... <view entire article>

key lime pieRaw Key Lime Pie..

Date: August 6, 2014 | Time: 2:03pm | Posted By: Anonymous

Makes one 9-inch pieCrust Ingredients:1 cup raw walnuts, soaked for 15 minutes and rinsed well 3/4 cup raw pecans4 dates, pitted2 1/2 Tablespoons raw coconut nectar or maple syrup 1/4 teaspoon high-quality sea saltFilling Ingredients: 3/4 cup fresh lime juice2 cups raw cashews 1/2 cup raw coconut nectar or maple syrup1/3 cup coconut oil 3/4 teaspoon vanilla extractInstructions:Put all the crust ingredients together in the work bowl of a food processor with the blade.... <view entire article>

Oatmeal PancakesOatmeal Pancakes with Mixed Berry Sauce..

Date: August 6, 2014 | Time: 1:56pm | Posted By: Anonymous

Ingredients:1/2 cup cottage cheese1 cup oats4 egg yolks plus 6 egg whitescinnamonhoneycoconut oil for greasing panFor the topping get creative with fruit, nuts, honey and or yogurt. I used frozen berries warmed in a sauce pan.DirectionsPut the oats in a food processor and grind until powdery. Add in the cottage cheese, 4 egg yolks, cinnamon and some honey. Mix thoroughly with food processor and transfer to a mixing bowl.Beat the egg whites with a mixer until they form.... <view entire article>

Banana Ice CreamBanana Chocolate Peanut Butter Ice Cream..

Date: August 6, 2014 | Time: 1:54pm | Posted By: Anonymous

2 Frozen Bananas cut into one inch rounds1 scoop of protein powder1 Tablespoon of unsweetened cocoa powder1 Tablespoon of powdered peanut butter or regular peanut butter1 Tablespoon of coconut milk optionalPlace all ingredients in a food processor and blend until smooth and creamy.This is better served immediately. I don't recommend making a big batch and freezing it.Serve and enjoy!.... <view entire article>

Mystery side dish. Can you guess what it is?..

Date: August 6, 2014 | Time: 1:51pm | Posted By: Anonymous

Mystery side dish. Can you guess what it is?Wild caught Atlantic Cod with sauteed vegetables and a mystery side dish.Wild Caught Atlantic CodHeat 1 Tablespoon Coconut Oil (Olive Oil works too) in a non-stick skillet.Season Cod filet with salt and pepper on each side (optional)Place the filet in the pan, sear 3-5 minutes per side.You will know it's done when it looks like it's starting to fall apart.Sauteed Vegetables Half Red Onion choppedOne Zucchini choppedOne large portobella mushroom.... <view entire article>

grilledpizzaGrilled Pizza..

Date: August 6, 2014 | Time: 1:47pm | Posted By: Anonymous

Pizza Dough Ingredients 2 Cups Bread Flour1 Tablespoon Whole Wheat Flour2 Tablespoons Sugar1 1/4 Teaspoon Salt1 Tablespoon Instant Yeast1 Cup Water2 Tablespoon Olive OilPlace first five ingredients in food processor and blend. Mix oil and water and pour into food processor while on. Blend 1 1/2 minutes or until dough clears sides of bowl. May use 1 Tablespoon of flour to help dough clear sides of bowl. You want sticky dough. Place dough in oiled.... <view entire article>

Make your own Almond Milk..

Date: August 6, 2014 | Time: 1:39pm | Posted By: Anonymous

Almond milk is a nutrient-filled substitute for dairy milk. It lasts for a few days in the refrigerator. It has been a staple in our home for many years.1 cup germinated almonds, or germinated nut of your choice *3-5 cups distilled water1 tablespoon raw honeyBlend germinated almonds and water until almonds are practically pulverized. Strain through cheesecloth and discard the solids. Blend with honey. Sometimes I add a small amount of vanilla for an extra flavor.*Germinating1. Rinse the.... <view entire article>

sweetpotatoSweet Potato Quinoa Cakes with Mixed Berry Salsa..

Date: August 6, 2014 | Time: 11:55am | Posted By: Anonymous

I love quinoa and sweet potatoes, and this has become my favorite way to combine the two. This meal is loaded with lots of healthy ingredients and tons of flavor. Shown here with smoked chicken and homegrown cherry tomatoes1 medium sweet potato (about 6 ounces), oven-roasted, cooled and peeled1/2 red onion, diced1/2 teaspoon salt1/2 teaspoon pepper2 garlic cloves, minced1 cup cooked quinoa (pronounced keenwa)1/4 cup gluten free flour (I use almond meal or garbanzo bean flour)2 tablespoons each.... <view entire article>

martha2Welcome to our Blog!..

Date: August 6, 2014 | Time: 11:46am | Posted By: Anonymous

At the Bronson Clinic, our entire staff is committed to getting you well and keeping you healthy. One of my passions is preparing nutritious meals for my family. I am convinced that my children, my husband, and I stay well because of healthy eating habits in addition to chiropractic adjustments. In this blog I want to share with you some of my favorite recipes that include fabulous ingredients and cooking methods that will help you get well faster, feel great,.... <view entire article>