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Roasted Sweet Potato Black Bean Quinoa Salad
Healthy and filling quinoa salad with cumin roasted sweet potatoes and quick oil and lime vinaigrette. Perfect as a side dish or a healthy lunch! 1.5 lbs sweet potatoes2 tablespoons olive oil1/2 teaspoon salt1/4 teaspoon black pepper1/2 teaspoon ground cumin2 cups... Read More
Keto Mexican Cauliflower Rice
Ingredients: 4 cups fresh riced cauliflower (about 1 medium head) 2 tablespoons coconut oil 2 tablespoons tomato paste 1/4 cup onion, chopped 1 small jalapeno, chopped 1 clove garlic, minced 1/2 cup chicken broth 1 teaspoon chili powder Salt & pepper, to taste 1/4 cup cilantro, chopped Diced tomato, optional Sour cream,... Read More
King Crab Sandwich
I borrowed this recipe from Rachael Ray but modified it and made it my own. Let's talk about the bread/bun...Ever heard of cloud bread? Those into KETO may recognize this bread. It's a low carb bread. It's fluffy and delicious. Ingredients: 3 eggs at... Read More
Lemon Olive Oil Drink
This drink may boost your immune system, gently cleanses and detoxifies thebody, and it's very refreshing. Dr. Bronson enjoys this drink first thing in the morning. Wash lemon really well, cut into quarters. To a blender add 4 cups of cold pure... Read More
Salmon Quinoa Patties
Ingredients: 16 oz wild salmon fillet, skin removed 1 tsp olive oil plus small amount (1 Tbsp) for cooking patties 1/3 cup diced shallots 1 cup kale, chopped Kosher salt and freshly ground black pepper, to taste 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old... Read More
Caramel Vanilla Bean Hazelnut Milk
Coffee Shop Worthy Caramel Vanilla Bean Hazelnut MilkVegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free I personally tried this recipe twice and it is worth making. I used this in my coffee and my oatmeal...delicious! Decadent, luxurious, and totally splurge-worthy, this... Read More
Turmeric Smoothie
Ingredients: 1 cup hemp or coconut milk Almond milk works too 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increased to 1 tsp) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1 teaspoon chia seeds 1 teaspoon maca (optional) Add all ingredients... Read More
Ground Turkey Lettuce Wraps
Ingredients 1 Lb Ground Turkey Meat 1 Large garlic clove 1 Teaspoon whole cumin seeds 1/2 Teaspoon peppercorn 1 Tablespoon olive oil 1/4 Cup chopped onion or more per your liking 1 fresh lime 1 Cup fresh kale, chopped 1 large fresh tomato 1 Avocado 1 Cup cooked brown rice with... Read More
Dr. Bronson's Favorite Smoothie
Chocolate, Banana, Peanut Butter, Coffee, SmoothieThis recipe was inspired by a previous employee. Thanks Barbie! 6-8 oz Almond Milk 1 Scoop Protein Powder (Vanilla or Chocolate) 1 Ice Cube tray Of Frozen Coffee Cubes 1-2 Frozen Bananas (cut into chunks) 2 Tablespoons Organic Peanut Butter 1... Read More
Lobster Tail Salad with Watermelon and Arugula
Ingredients 2 avocados 1 teaspoon lemon juice 1/2 small seedless watermelon 2 8 ounce lobster tails 1 cup arugula 2 tablespoons pumpkin seeds Salt and freshly ground black pepper 1/2 cup water 1/4 cup extra virgin olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon vanilla extract 2 teaspoons honey 1 teaspoon Dijon mustard 1/4... Read More
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