Mystery side dish. Can you guess what it is?
Wild Caught Atlantic Cod
Heat 1 Tablespoon Coconut Oil (Olive Oil works too) in a non-stick skillet.
Season Cod filet with salt and pepper on each side (optional)
Place the filet in the pan, sear 3-5 minutes per side.
You will know it's done when it looks like it's starting to fall apart.
Sauteed Vegetables
- Half Red Onion chopped
- One Zucchini chopped
- One large portobella mushroom chopped
- 1/2 Tablespoon of Coconut Oil or if you prefer olive oil
- Add oil to non-stick skillet
- Saute vegetables 3-5 minutes
- Serve and enjoy.
Cauliflower Fried Rice
- (Mystery side dish)
- One head of Cauliflower
- 1 Tablespoon Coconut or Olive Oil
- 1-2 eggs
- 2 Green onion chopped
- A food processor
Remove the leaves and cut the large stem off and discard.
Wash and dry well. Cauliflower must be dry.
Cut the florets into small chunks.
Process until it's the size of rice.
Heat oil in a non-stick skillet
Add the cauliflower rice stirring occasionally
Cook until it starts to get a little crisp or brown.
Push the rice away in two areas to form a well.
Crack the eggs into the well and let fry half way.
Start scrambling the eggs into the rice along with the green onion
Salt and pepper to taste.
Posted In:
Healthy Recipes
